Does Tea Contain Antioxidants?

Does Tea Contain Antioxidants?

Tea is naturally rich in antioxidants, which are compounds that help protect the body from oxidative stress. These antioxidants are found in the tea leaves and are released during brewing.

What Are Antioxidants?

Antioxidants are natural substances that help neutralise free radicals in the body. Free radicals are unstable molecules that can contribute to cell damage over time.

Types of Antioxidants in Tea

Tea contains a group of antioxidants known as polyphenols. These include catechins in green tea and theaflavins in black tea, both of which contribute to flavour as well as their beneficial properties.

Do Different Teas Contain Different Levels?

Yes, the level and type of antioxidants can vary depending on the tea. Green tea is often associated with higher levels of catechins, while black tea contains different compounds formed during oxidation.

How Brewing Affects Antioxidants

The way tea is brewed can influence how many antioxidants are released into your cup. Using the correct water temperature and steeping time helps extract both flavour and beneficial compounds.

A Simple Daily Choice

Enjoying tea as part of your daily routine is a simple and natural way to include antioxidants in your diet, alongside a balanced lifestyle.

Explore More

Explore our loose leaf tea collection and discover a range of teas suited to different tastes and preferences.